Life can bring moments of challenge, uncertainty, and change that can feel overwhelming to navigate alone. Whether you are seeking support for personal growth, working through a difficult life transition, or addressing mental health concerns, I offer a compassionate, confidential space where you can explore your experiences and find a path forward that feels authentic and empowering.

I work with children, teens, and adults, tailoring my approach to meet the unique needs and goals of each person. With warmth, curiosity, and creativity, I help clients uncover strengths, clarify values, and develop helpful, healing ways of responding to life’s challenges. The process often focuses on building resilience, fostering self-understanding, and creating meaningful changes that support overall well-being. I support clients in a variety of areas, including:

 

• Anxiety and stress management – building tools to navigate daily challenges and cultivate a greater sense of calm and balance.

• Attention Deficit Hyperactivity Disorder (ADHD) symptoms – developing strategies for focus, organization, and self-regulation.

• Trauma-focused therapy – including the use of Accelerated Resolution Therapy (ART) to gently process and integrate difficult experiences.

• Behavioral challenges in children and youth – supporting positive changes at home, school, and in peer relationships.

• Heightened sensory and emotional awareness – understanding and embracing sensitivity as a strength while learning strategies for emotional regulation and protection.

• Self-esteem, social skills, and identity exploration – building confidence, self-worth, a stronger sense of self, and the ability to connect meaningfully with others.

• Grief and loss – offering support through bereavement, separation, and life transitions.

• Attachment-related concerns – strengthening connections, trust, and emotional security in relationships.​

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Whether you are seeking clarity, healing, or simply a safe space to explore your thoughts and feelings, individual therapy provides support, guidance, and tools to help you create a life that feels grounded, purposeful, and aligned with who you are.